The 1 Bar WOD

The 1 Bar WOD

When:
August 17, 2019 @ 9:00 am – 12:00 pm America/Chicago Timezone
2019-08-17T09:00:00-05:00
2019-08-17T12:00:00-05:00
Where:
Lubbock
Texas
Cost:
Free
Contact:
CapStone Crossfit
(806) 632-0207
The 1 Bar WOD

The WOD will start and end at this address. We will run to the nearby park as a buy in, do our workout, then run back here as a cash out.

So what’s the one bar? It’s a BREAKFAST BAR!!

That’s right. We will have a breakfast bar for a healthy (or not) and filling start to the day. We will have more details on the workout and what kind of food we will have, but you can expect to be able to make yourself a breakfast burrito and score some waffles! Bring the young one to play at the park and eat breakfast with us!!

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